The Impact of Stress on Your Health and How to Manage It Effectively
Stress is an inevitable part of life. From meeting deadlines at work to juggling family responsibilities, everyone experiences stress at some point. While a small amount of stress can motivate us to perform better, chronic stress can have a devastating impact on our physical and mental health. Prolonged exposure to stress can lead to high blood pressure, diabetes, heart disease, and even mental health disorders like anxiety and depression.
