Understanding Hypertension: Tips to Keep Your Blood Pressure in Check
Hypertension, commonly known as high blood pressure, is a silent yet serious condition that affects millions worldwide. Often called the “silent killer,” it rarely presents noticeable symptoms, yet it can lead to severe health complications like heart disease, stroke, and kidney damage if left unmanaged. The good news is that with proper understanding and a proactive approach, hypertension can be effectively managed, and even prevented.
